Foods That Lower Blood Pressure
It is now generally accepted that there are certain foods that lower blood pressure. Additionally, it is now also accepted that that high blood pressure is a condition that needs to be treated as soon as it is detected. There are a variety of therapies to lower blood pressure, but none is more effective than paying attention to the type of food one eats. By eating that right kind of food targeted to reduce blood pressure, an individual gains control over high blood pressure and thereby gains control of their general health.
Which food items lower food pressure and in what quantities must they be taken?
To answer this question, let us understand the difference between three calorie defined diets – 1600-3100 calorie diet, 2000 calorie diet and 1200 calorie diet. While the first two are diets advocated to be taken by any individual, the 1200 calorie diet is advisable for consumption for pregnant women. Across the diets key components of food are prescribed to be taken in appropriate quantities. This prescription is as per the DASH diet plan, which is thought of as being if not the most, than one of the most effective diet plans to counter high blood pressure. - Fruits – Fruits are recommended to be taken in at least 4-6 servings on a daily basis. Surveys have indicated that the average American intakes approximately 2-3 servings of fruits daily. The gap is something that has to be bridged by individuals themselves as the implementation of the diet plan needs to be done by them.
- Vegetables – Much like fruits, vegetables form an important component of a balanced diet to counter high blood pressure. Eating a lot of vegetables replenishes the body of essential nutrients and minerals which are so important to neutralize high blood pressure.
- Low Fat content food – High content fat food are said to be direct contributors to high blood pressure. One can eliminate consequences of high blood pressure by simply reducing the fat content in their meals. This can be achieved by eating low fat content dairy products. Individuals are advised to stay away from processed dairy and processed meat products.
It is important for individuals to understand that certain food types may be mandated and accepted per the demography of the individual’s residence. Quite often, these same types of food contribute to high blood pressure levels in certain groups and cultures. Hence, it is important for people to understand that, as per the DASH diet, the food items prescribed, in the servings and portions prescribed, is the only natural way to lower blood pressure. Therefore, next time you do your grocery shopping buy the foods that lower blood pressure. And if you are going to be purchasing pre-packed items, make sure to read the labels for sodium and fat content.
Hypertension High Blood Pressure
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